The skin is the body's very first line of defence to the world and its aggravating molecules. It does this both as a physical waterproof barrier, but also through its microbiome. Our skin is home to millions of microorganisms and...

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One of the most common misconceptions about gut health is that it is only linked with our digestive system and while you are correct in thinking that digestion is one of its main jobs, did you know that 70% of...

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It's a minefield out there, the internet is awash with products, ‘experts’, opinions, reels and reels of routines, peel off masks, LED light, eye patches, wrinkle patches, rollers, derma-planers, Ice-globes, and so much other noise. It can be hard to...

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Our skin’s outermost layer is a finely-balanced structure. Tiny, invisible, dead skin cells are, individually but constantly, shed at our skin’s surface. These cells are replaced in the layer’s base by the same number of plump, fresh new cells which...

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If I could pick the most popular question I get asked by friends as a skin specialist, it would have to be this: “My skin is so red and sensitive right now! What can I do to fix it?”  My...

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