Sásta Sessions: The Reset One
In a world that’s more connected online than ever, it’s even more important to connect with your community in person 🤍
Being in a room with people, real conversations , putting the phone aside for an hour does something for you that a screen never will. It supports your whole nervous system by lowering stress & supporting better sleep, which shows up in your skin & your mood.
Our first Sásta Session: The Reset One took place in the stunning Butler House & Gardens in Kilkenny with an incredible group of people 💫 We were led in movement & wellness with Tara from @_movewithtara_ & Roy from @cullen.coaching followed by a great skin health chat with our own Tara & Michelle 🌿
What a gorgeous gorgeous evening, what a community ..… watch this space, the first of many 🌟
Rhythm, Rest & Radience with Sásta Skin Health
We spent a beautiful sunny morning in August within the most stunning setting, the gardens of Lyrath Estate surrounded by an incredible group of women, all there to reconnect with themselves and just… be. Roisin Maher led us through a breath work session that left the whole group feeling calmer, lighter & recharged.
This one was extra special because it was hosted alongside Network Kilkenny, a community that never fails to introduce us to more brilliant women in business✨
Thank you to all the fabulous women who showed up & took the time for themselves 🤍
The Power of Small Yoga Event - Ballintubbert Gardens & House
Sásta Skin Health held their first community event at Ballintubbert Gardens & House https://www.ballintubbert.com/ alongside founder Michelle McDonald, Yoga instructer Connie Byrne and Clinical Psychologist & Yoga Instructor Emma O'Byrne. An amazing way to start 2025 learning about small daily habits we can incorporate into our daily routines that make a hge difference to our overall wellbeing. We also enjoyed a delicious nutritious bite from nutritionist & yoga instructor Lu Thornley. Stay tuned for future events in your local community with Sásta Skin Health.
