Smart Skin Match: Sásta + Magnesium -A Powerful Duo for Skin Health
At Sásta Skin Health, we believe that radiant, resilient skin comes from more than just what you put on the surface. True skin wellness starts by working with your body — supporting your skin barrier, your microbiome, and your internal health.
One powerful (yet often overlooked) mineral that supports this inside-out skin approach?
Magnesium.
Let’s explore why magnesium could be the missing piece in your skin routine and how pairing it with Sásta’s Microbiome Booster Serum can enhance your results.
Why Magnesium Matters for Your Skin
Magnesium plays a crucial role in over 300 biochemical reactions in the body including many that directly affect your skin’s ability to stay calm, hydrated, and resilient.
Here’s what magnesium does for your skin:
🔹 Reduces inflammation
Chronic inflammation is at the root of many skin concerns like acne, rosacea, and eczema. Magnesium helps regulate inflammatory responses — soothing irritated skin and supporting repair.
🔹 Calms stress-related breakouts
Magnesium supports your nervous system and lowers cortisol levels (the stress hormone). Less stress = fewer flare-ups.
🔹 Strengthens the skin barrier
Magnesium helps regulate enzymes and lipids involved in keeping the skin barrier strong and functional.
🔹 Supports hydration and cell turnover
It helps skin hold onto moisture and promotes efficient skin renewal — key for healing and glow.
The Sásta Connection: Why Your Microbiome Matters
Here’s where it gets really interesting...
🧠💧 A balanced skin microbiome, what Sásta’s Microbiome Booster Serum is specifically designed to support, actually helps your body absorb and utilise nutrients like magnesium more efficiently.
When your skin’s ecosystem is healthy and nourished, your body can better benefit from all the good things you give it, from magnesium-rich meals to calming supplements. This creates a powerful synergy between your skincare and your nutrition.
The Results You Can Expect from This Skin-Supporting Pair
When you pair magnesium (through diet or supplementation) with Sásta, you’re helping your skin on multiple levels. Benefits may include:
✨ Faster recovery from breakouts and inflammation
✨ Reduced redness, flare-ups, and sensitivity
✨ Stronger, more hydrated skin barrier
✨ A calmer, more balanced complexion
✨ Resilience against seasonal or hormonal skin shifts
Magnesium-Rich Foods to Include in Your Diet
You don’t need to overthink it. Many magnesium-rich foods are already everyday staples or easy to incorporate into meals and snacks:
🥬 Dark leafy greens (spinach, kale)
🥑 Avocado
🌰 Pumpkin seeds, almonds, cashews
🍫 Dark chocolate (yes, really!)
🍌 Bananas
🥣 Legumes like lentils, chickpeas, and black beans
🌾 Whole grains like quinoa, oats, and brown rice
Try incorporating these into your weekly routine, your skin (and your body) will thank you.
Considering a Magnesium Supplement? Here's What to Know
If you’re not getting enough magnesium through food or dealing with high stress, poor sleep, or intense workouts a supplement might be a smart addition to your wellness routine.
💊 Magnesium glycinate is considered one of the most gentle and bioavailable forms. It’s well absorbed and less likely to cause digestive upset compared to magnesium citrate or oxide.
⚠️ Always check with your doctor or pharmacist first, especially if you’re pregnant, breastfeeding, or taking other medications. Magnesium can interact with certain prescriptions or conditions, so it’s best to personalise your plan.
Skin Health Is a Daily Ritual, Support It Inside and Out
At Sásta, we’re here to simplify skin health and help you feel confident in every step of your journey.
Our multi-award winning Microbiome Booster Serum isn’t just a serum it’s a topical skin supplement, designed to nourish your skin barrier, restore balance, and help your body make the most of the nutrients you feed it.
When combined with smart nutritional choices like magnesium, you’re giving your skin exactly what it needs to stay strong, calm, and glowing no matter what life throws your way.
Ready to build your inside-out skin ritual?
✨ Start with Sásta your skin will thank you.
