Smart Skin Match: Omega-3 + Sásta
Why pairing healthy fats with microbiome-friendly skincare is the inside-out skin strategy your routine is missing
When it comes to skincare, most of us are used to thinking in terms of what we apply topically - serums, moisturisers, actives (and yes, those matter!). But truly resilient, healthy skin comes from a more holistic approach.
Enter Omega-3 fatty acids - essential healthy fats that nourish your skin from the inside. And when paired with microbiome-focused skincare like Sásta’s Microbiome Booster Serum, you unlock a powerful duo that supports the skin barrier, calms inflammation, and promotes a more balanced, radiant complexion.
Let’s break it down:
1. Omega-3s Strengthen the Skin Barrier
Your skin barrier is your body’s first line of defence protecting against moisture loss, irritation, and environmental stressors. Omega-3s are incorporated into the lipid layer of the skin, helping reinforce this barrier from within.
When paired with Sásta, which topically supports the microbiome (another essential layer of defence), you're working with your skin’s natural systems, not against them.
2. They Help Calm Inflammation
Inflammation is a root cause of many skin concerns from hormonal breakouts to eczema flare-ups and even rosacea. Omega-3s have been shown to help regulate inflammatory responses in the skin, reducing redness, sensitivity, and flare-ups.
Sásta works synergistically by soothing the skin externally and supporting a healthy microbial balance that also helps reduce skin reactivity.
3. They Support a More Balanced Skin Microbiome
Early studies suggest that Omega-3s may actually benefit your skin microbiome by encouraging the growth of protective, anti-inflammatory bacteria.
This makes a great match with Sásta’s topical formulation — which includes pre- and post-biotic ingredients specifically designed to nurture a resilient, healthy skin microbiome on the surface.
4. Protection Against Oxidative Stress & Premature Aging
Omega-3s are known to help protect skin cells from oxidative damage caused by UV rays and pollution both of which can age skin prematurely and weaken the barrier.
Combined with Sásta’s barrier-supporting and anti-inflammatory properties, this makes for a protective strategy from both internal and external angles.
Omega-3-Rich Foods to Add to Your Diet:
Here are some delicious, nutrient-dense ways to boost your Omega-3 intake naturally:
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Fatty fish (wild salmon, mackerel, sardines)
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Flaxseeds and chia seeds
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Walnuts
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Hemp seeds
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Seaweed and algae-based Omega-3s (great plant-based options)
Tip: Sprinkle ground flax on porridge, toss chia into smoothies, or add walnuts to salads for an easy boost.
What About Omega-3 Supplements?
If you're not getting enough Omega-3s through food, you might consider a high-quality supplement from your local health store or pharmacy - here is a link to our pharmacy & health store stockists
⚠️ Important: Always consult your GP, especially if you’re pregnant, breastfeeding, or taking medications like blood thinners or blood pressure tablets.
Why Sásta Makes a Difference
Sásta’s Microbiome Booster Serum is Ireland’s first certified microbiome-friendly beauty product safe for all skin types, including pregnancy and breastfeeding, and clinically designed to support the skin’s natural ecosystem. It’s made with love in Ireland and free from any harsh or disruptive ingredients.
When paired with internal support from Omega-3s, this duo delivers deep hydration, barrier repair, reduced inflammation, and long-term skin resilience.
In Summary
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Omega-3s improve your skin barrier, reduce inflammation, and promote a balanced microbiome.
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Sásta supports your skin from the outside by strengthening and soothing the microbiome.
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Together, they work in harmony to create a glow that’s not just skin-deep.
Sásta + Omega-3 = the kind of inside-out skin support that really works.
Discover your local Sásta Skin Health Pharmacy, Health Store or Clinic stockist
